Resources
Check out my book and podcast recommendations below.
Books
Why Has Nobody Told Me This Before?
By Dr. Julie Smith
Relationships
By The School of Life
The Body Is Not An Apology
By Sonya Renee Taylor
It’s Not Always Depression
By Hilary Jacobs Hendel, LCSW
What is Psychotherapy?
By The School of Life
A Toolkit For Your Emotions
By Dr. Emma Hepburn
Why Does He Do That?
By Lundy Bancroft
Unwinding Anxiety
Jedson Brewer
Why We Sleep
By Dr. Matthew Walker
Come As Your Are
By Emily Nagoski, Ph.D.
Adult Children of Emotionally Immature Parents
By Lindsay C. Gibson, PsyD
The Modern Loss Handbook
By Rebecca Soffer
Podcasts
Ten Percent Happier
With Dan Harris
Psychedelic Therapy Frontiers
With Dr. Steve Thayer and Dr. Reid Robison
Where Should We Begin?
With Esther Perel