I help teens, adults, and couples who are navigating challenges, including interpersonal difficulties, anxiety, depression, and life transitions.

My approach involves helping you gain insight, harness your strengths, develop self-compassion, and identify coping tools to alleviate your symptoms.

Before entering the mental health field, I worked in recruiting and onboarding in the corporate world. I enjoyed guiding people through the interview process and creating a supportive experience for new hires. Eventually, I decided to dedicate my career not only to helping people with their work lives but with every facet of their well-being.

I’m now a member of the Resilience Lab therapy practice, a collective of clinicians working to improve mental health access and outcomes throughout the country.

I grew up in New Hampshire and currently live in Brooklyn where I love spending time at Prospect Park, seeing live music, and trying new restaurants.

I’m looking forward to meeting you.

Credentials

I received my master's degree in clinical social work from Columbia University and my bachelor’s in Psychology from Wellesley College. I am a Licensed Master Social Worker in New York.

Certifications

• Motivational Interviewing, Columbia School of Social Work

• Cognitive Behavioral Therapy, The Academy of Modern Applied Psychology

• Personality Disorders, Gregory Lester, PhD, Professional Education Systems Institute

• Suicide Risk Assessment, Paul Brasler, LCSW, Professional Education Systems Institute

• Psychodynamic Therapy, Resilience Institute

• Emotionally Focused Therapy, Dr. Sue Johnson, Professional Education Systems Institute